17th July 2026  /  EAGLE FM

On this episode we focused on healthy living and good nutrition especially for the kids growing up today

Nutrition is not about eating boring food its about giving our bodies the right fuel to run smoothly think of your body like a fancy car if you put dirt fuel in it its going to break down. Good nutritions means balancing our place with traditional food like mahangu,fresh vegetables and fruits instead of relying on processed stuff.