21st September 2025  /  EAGLE FM

Previously on the CrossOver we had a heartfelt conversation about something we all need to talk about: our emotional well-being. In our fast-paced world, it’s easy to focus on physical health and forget about the inner work. But your emotional state is just as vital to living a full, happy life.

We discussed why taking care of your emotional health is not a luxury, but a necessity. From recognizing your emotions and setting healthy boundaries to finding small, daily practices that can make a big difference. It’s time to give your emotional well-being the attention it deserves.