15th February 2026  /  EAGLE FM

This Sunday, we spoke about new year fatigue.

The New Year often starts with energy, goals, and high expectations—but for many people, that momentum fades fast. New Year fatigue is the feeling of exhaustion, pressure, or discouragement that comes after trying to change too much, too quickly.

This Sunday, we unpacked why this happens, how it affects mental health and productivity, and what you can do to reset without giving up on your goals.