12th October 2025  /  EAGLE FM

This Sunday on the CrossOver we spoke on taking care of our mind just as we do with our body.
We invest time, money, and energy into our physical health—hitting the gym, tracking our diet, and scheduling annual check-ups. But how often do we apply the same discipline and care to our minds? This conversation aligns with the commemoration of World Mental Health Day which was on the 10th of October, we also discussed the often-overlooked necessity of tending to your emotional and psychological well-being just as diligently as you care for your body.