11th May 2025  /  EAGLE FM

Burnout & Boundaries

This Sunday we spoke on when do you press the no button without guilt? With everything requiring money today, it has become a norm for people to get a side hustle, in addition to their 8 to 5.

When you add in other life’s other elements, such as time with family, and friends, chores, hobbies etc, many people end up constantly exhausted.

Hardly do we take the time to let the body reset and refresh. Let alone spend some quality alone time.

So how do we balance this? Where and when can you say no when it’s needed?