20th June 2026  /  EAGLE FM

Why am I still so angry about something that already happened?
Is your anger really about what happened, or about the fact that you keep replaying it?
The more you replay old disappointments, the more they keep shaping the way we feel today. How do you stop getting pulled back into what you can’t change?
Join us on Mind Matters as we explore why your focus shapes our emotions and how to finally reclaim your peace.